Kira Coulter
BEd, MC, CCC

Master of Counselling, Canadian Certified Counsellor

Whether you are feeling anxious, overwhelmed, or disconnected, you are not alone. Counselling offers the chance to reflect on your experiences and gain valuable insight about yourself and your place in the world. With expanding awareness and self-compassion, we cease to feel so powerless and instead begin to feel stronger and more capable in our abilities to weather the inevitable storms of life. You are resilient and wise beyond measure.

My approach to counselling is client-centered and collaborative, and builds on my clients’ existing strengths and resources. I view my clients as experts on their own lives and ground my work in relationship and connection. With the understanding that everyone is unique, I draw upon a variety of therapeutic approaches including emotionally-focused therapy and polyvagal theory, as well as narrative and humanistic therapies. My work is also informed by attachment, social justice, feminist, and trauma-informed perspectives.

No matter what you are feeling, believe me, it does makes sense and change is possible!