Love is More Powerful Than Fear

Written by Amanda Carson


Notice what comes up for you when you’re being critical of yourself.

Notice what comes up for you when you’re moving from a place of fear.

Can you sit with what is present while holding that pain in a compassionate way?

Can you reframe your language and self talk so that it is kind and encouraging?

Can you remind yourself that your birthright is happiness?

Can you tap into to your common humanity?

This is all within you, connect to it and witness what is possible for yourself.

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Self-Soothing with Self-Compassion